Brush your teeth for at least two minutes twice a day using the right techniques and tools:
1. Choose the Right Tools: Use a soft-bristled toothbrush and fluoride toothpaste. Soft bristles are gentle on your gums and enamel. A small head allows access to hard-to-reach areas.
2. Angle Your Toothbrush: Position your toothbrush at a 45-degree angle to your gums. This angle helps the bristles reach the gum line, where plaque often accumulates
3. Gentle Motion: Use gentle, circular motions rather than aggressive scrubbing. Short, overlapping strokes are effective in dislodging plaque without harming your gums
4. Brush All Surfaces: Ensure you cover all areas of your mouth: – Brush the outer surfaces of your teeth, followed by the inner surfaces, and finally the chewing surfaces. – Spend about 10-15 seconds on each section of your mouth, dividing it into quadrants
5. Don’t Forget Your Tongue: Brush your tongue to eliminate bacteria and freshen your breath. This step is often overlooked but is crucial for overall oral health
6. Spit, Don’t Rinse: After brushing, spit out the toothpaste but avoid rinsing with water or mouthwash immediately as this washes away the fluoride, which strengthens your teeth
7. Regular Flossing: Incorporate flossing into your daily routine to clean between teeth where your toothbrush can’t reach. Floss at least once a day, ideally before brushing For a healthier smile, ensure regular dental checkups & clean every six months from the dentist.
